Utilize the time you do have by adding extra exercise into what you have to do anyway.  Take the stairs instead of the escalator or elevator, carry your materials and luggage yourself, and park further away from your destination.

NO EXCUSES

Everyone knows it is important to “be healthy” and most people try to do so consistently.  However, especially for those who travel, almost everyone can think of a few excuses as to why they did not exercise their bodies, eat smart, enrich their minds, and obtain quality sleep.  Here are some easy ways to counter the most common excuses:

EXERCISE YOUR BODY

If you are thinking, I can’t do my regular exercises away from my gym…

Take advantage of the hotel gym.  Some hotels have relationships with local fitness centers as well, so if their facilities are not up to the standards you expect, ask about an exchange opportunity.

If you are thinking, I didn’t travel all this way to stay inside…

Explore the city and get your heart rate up by running or walking along a safe, well lit path (some cities even have pre-set “walking tour” routes you can follow – use your GPS or ask the hotel concierge for a map).

If you are thinking, I don’t have time to work out…

Utilize the time you do have by adding extra exercise into what you have to do anyway.  Take the stairs instead of the escalator or elevator, carry your materials and luggage yourself, and park further away from your destination.

EAT SMART

If you are thinking, I don’t know where to start – this menu is huge!

Look through the menu and find an entrée in one of the “Heart Smart” or “Reduced Calorie” sections (these items are designed to be both healthy and tasty).  Even at most quick service restaurants, you can choose from salads, fruit, and other healthy options for your convenience on the go.

If you are thinking, the food I like is not healthy…

Ask your server to tailor your menu choice to better suit your needs by substituting healthy items for any included items that are less healthy.  For example, request vegetables instead of onion rings, ask for your salad dressing on the side, and select grilled chicken instead of chicken that has been breaded and fried.  Most chefs will be happy to accommodate your requests and these small changes at each meal can make a huge difference over the course of your trip.