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Insights into embracing conflict, staying mindful, battling internal doubt, and communicating effectively from motivational speaker and co-founder of The Constance Group Brian Parsley.

Key Takeaways

1. Conflict Isn’t the Enemy: Whether it’s internal (“me-me”) or between you and others, conflict can be a catalyst for growth if handled with empathy and awareness.
2. Self-Awareness Is Critical: Recognize when you’re slipping into negative self-talk or procrastination. Do one uncomfortable thing on purpose to regain momentum.
3. Mindfulness Works: A short pause before responding can prevent knee-jerk reactions and help you focus on problem-solving instead of point-scoring.
4. Communication Styles Differ: Tailor your approach to the other person’s style, and clarify misunderstandings by asking what they actually heard.
5. Find a Coach or Mentor: Don’t underestimate the value of someone else’s perspective. A coach sees the “swing flaws” in your sales approach that you might never notice on your own.

Why Conflict Is Everywhere in Sales

Sales is an inherently conflict-laden profession. You’re asking people for time and resources, you’re persuading them to make decisions, and you’re often balancing multiple interests—your client’s, your company’s, and your own. The tension stems from:

— Negotiations with buyers who might have competing priorities.

— Internal pressures from bosses or teammates who expect certain results.

— Personal conflicts within yourself — especially if you’re unsure of your own capabilities.

The Three Types of Conflict

Conflict can be broken down into three categories:

1. Me vs. You Conflict – Disagreements between individuals (customers, peers, bosses).
2. Me vs. Job Conflict – Situations where your personal values clash with your job role or tasks.
3. Me vs. Me Conflict – Internal struggles, such as procrastination or fear of failure.

The“me vs. me” conflict might be the most insidious, because it can sabotage your motivation, self-esteem, and willingness to accept feedback. 

The “Me-Me” Conflict: Your Biggest Obstacle

Many sales professionals fail because they lose the internal battle with themselves in “me-me” conflict. They know they should spend an extra hour prospecting, turn off the TV a little earlier for a fresh start the next morning, or follow up diligently with new leads. Yet, fear of failure or simple inertia holds them back.

How “Me-Me” Conflict Snowballs

Letting small tasks slip—like hitting the snooze button or blowing off a follow-up call—quickly turns into a domino effect:

1. You skip a small task or ignore a responsibility.
2. Guilt or anxiety sets in, making you more emotionally reactive.
3. This emotional reaction, often anger or irritability, spills over into other areas of your life—leading to more conflict, and sometimes even lower productivity.

Overcoming Internal Doubts Through Awareness

The ultimate tool  to combat negative self-talk and “me-me” conflict is awareness. Here’s a simple yet powerful strategy: do something uncomfortable on purpose, like making a difficult prospecting call. By choosing the harder path in small, manageable increments, you train your brain to seek out the dopamine rush of achieving a win. Each small success can become addictive—in the best way—helping you build the self-confidence to tackle bigger challenges.

Practical Tip:
When you notice you’re about to avoid something important—like a call block—stop and say, “This is hard, but I’m doing it anyway.” That small statement of intent can be enough to reset your mindset for action.

Why Self-Talk Shapes Your Sales Results

In sales, negative self-talk is especially damaging because of the constant rejection and fast-paced environment. One bad day can lead to a downward spiral:

— One lost deal leads to “I’m not good enough.”

— One tough call leads to “They’ll never buy from me.”

— One missed quota leads to “I’m going to fail.”

Bottom line: Self-talk matters. The real measure of your success in sales often lies between your ears. If you speak kindly and honestly to yourself, and allow for vulnerability, you’ll have a far easier time letting go of fears and focusing on solutions.

Me-You Conflict: Turning Tension into a Win-Win

While internal conflict can sabotage sales careers from within, “me-you” conflict is equally prevalent—whether it’s with a boss, a coworker, or a spouse. Some communication styles are naturally more direct, while others are more cautious and relationship-oriented. In many organizations, leaders and reps clash simply because they have different default modes of interacting.

How to Resolve Me-You Conflict

1. Start with Empathy: Recognize the other person’s communication style. If they’re more reserved, ease into sensitive topics. If they’re a high-energy type, be ready for rapid-fire conversation.
2. Overreact, Then Respond, Then Recover: This might sound counterintuitive, but by initially “overreacting” in a positive, empathetic way—“Oh my goodness, I’m so sorry this happened!”—you invite the other person to calm down and reassure you it’s not that big a deal.
3. Argue from Their Perspective: Even if you believe you’re right, try to make a case for the other person’s position. It helps you see the flaws in your own argument and fosters empathy.

Building a Culture of Communication in Your Team

Conflict resolution is at the heart of building a positive organizational culture. If you want your team to thrive, you need to encourage open communication and teach employees how to handle tension productively. This is especially critical in sales, where reps face an onslaught of customer objections and internal performance pressures.

Practical Strategies for Leaders:

— Positive-Framing Technique: Start a tough conversation by reinforcing your respect for the other person. Then address the specific issue or behavior that needs to change, and end by reaffirming the person’s value.

— Seek Feedback: After giving instructions in a meeting, ask, “What did you hear me say?” This clarifies misunderstandings and reduces errors down the line.

— Hire and Reward Coaching: A coaching culture within sales teams can defuse conflict before it escalates. If your people know they’ll receive—and are expected to give—constructive feedback, “me-you” conflict becomes less personal and more about mutual growth.

Ultimately, conflict is unavoidable in sales. The real question is whether you’ll allow it to derail your goals, or use it as a chance to deepen relationships, refine your technique, and grow as a professional. With the right tools, training, and mindset, you can turn every disagreement or challenge into a stepping stone toward higher performance and success.

Learn more about how to avoid “you-me” conflicts over email by reading our blog “How Email Can Sabotage Our Work Relationships” by Rick Kirschner, author of “How to Click with People.”

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